CIRCUIT WEIGHT TRAINING

 

Bike Aerobics

Boxing for Fitness

Kombat Fitness

Personal Training

Basic Weight Training

Post Pregnancy Fitness

 


Mondays
7:00pm-8:00pm

Wednesday and Fridays
6:30pm - 7:30pm

Taught by Jim Wilson



 

A great way to make weight training a fun activity. Suitable for
beginners to intermediate, as well as those who want to include
weight training as part of their cross training routine. The class is
taught in a circuit, with each student rotating from one exercise
station to the next in a continuous routine for a full body workout.

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