Class Schedule

387 Grand Avenue, South San Francisco, CA 94080 (650) 583-8648

Monday - Friday: 5:00 AM to 10:00 PM
Saturday: 9:00 AM to 5:00 PM
Sunday: 9:00 AM to 3:00 PM

We offer daily, monthly, 3 month, 6 month, 1 year and 2 year memberships. There are no initiation fees and no contracts (except for the 2 year membership)
and offer family and group discounts.
Please inquire at front desk for specific details.

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Classes marked with an asterisk * are included in memberships 3 months or longer

MONDAY	CLASS	INSTRUCTOR	LOCATION
6:00pm – 7:00pm 6:00pm – 7:00pm 7:00pm – 8:30pm 8:30pm – 10:00pm	Cardio Fit* BJJ/Grappling MMA/Grappling	James/Jim Freddie Freddie	Main Floor Multi-Purpose Room Multi-Purpose Room Multi-Purpose Room
TUESDAY	CLASS	INSTRUCTOR	LOCATION
5:30pm – 7:00pm 7:00pm – 8:00pm 7:00pm – 8:00pm	Youth Boxing Bike Aerobics*	James	Multi-Purpose Room Multi-Purpose Room Main Floor
WEDNESDAY	CLASS	INSTRUCTOR	LOCATION
6:00pm – 7:00pm 6:00pm – 7:00pm 7:00pm – 8:30pm 8:00pm – 9:00pm	Cardio Fit* Closed Session	James/Jim	Main Floor Multi-Purpose Room Multi-Purpose Room Multi-Purpose Room
THURDAY	CLASS	INSTRUCTOR	LOCATION
5:30pm – 7:00pm 7:00pm – 9:00pm 7:00pm – 8:00pm	Youth Boxing Closed Session every other week Bike Aerobics*	James	Multi-Purpose Room Multi-Purpose Room Main Floor
FRIDAY	CLASS	INSTRUCTOR	LOCATION
5:30pm – 6:30pm 6:30pm – 7:30pm	Children’s Judo	Rev. Kawahatsu	Multi-Purpose Room Multi-Purpose Room
SATURDAY	CLASS	INSTRUCTOR	LOCATION
10:00am – 11:00am 10:00am – 11:00am 11:00am – Noon 12:30 pm – 1:30pm 1:30pm – 2:30pm 2:30pm – 5:00pm	Cardio Fit* Children’s Capoeira Zumba BJJ MMA Open Mat	James/Jim Aranha Carmen Freddie Freddie Freddie	Multi-Purpose Room Main Floor Multi-Purpose Room Multi-Purpose Room Multi-Purpose Room Multi-Purpose Room