Massage *NEW*
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Jim Wilson
Personal Trainer
People involved in exercise programs rarely motivate themselves to push
beyond the "motor skill" stages of working out. I like to challenge
my
clients to realize their full potential.
Jim specializes in:
Bodybuilding
Beginning - Professional
Private Training
Sports Specific
Nutrition & Diet
Posing Choreography
Futaba Takashima
Personal Trainer
A lot of women are intimidated by weight training.
In my course, you will learn the fundamentals of weight training,
which can be applied to free weights and/or machines.
I guarantee you'll be free of your intimidation so you can focus on getting
results.
Futaba specializes in:
Cardio Fitness
Body Sculpting
Private Training
Women's Training
Nutrition & Diet
Posing Choreography
( Bilingual, Fluent in English and Japanese )
Ismaail Mohammed
Trainer Education:
ACE, Personal Trainer Certification
Silver Sneaker Senior Citizens Program Certification
B.S Psychology Georgia State University
Trainer Specialization:
Weight Training
Weight Reduction
Sports Rehab Therapy
Sports Conditioning
Bodybuilding
Trainer Philosophy:
I believe that no matter what your lifestyle or goals are, there is a need for training with weights. Lifting weights has been associated with bodybuilding for too long. Weights are not just for athletes. I use weight training and other modalities to correct postural distortions, build or regain strength, and enhance movement and mobility. All of these combine to help people live the life they would like to lead. Aging gracefully doesn't mean taking it lying down.