Jim Wilson
Personal Trainer
People involved in exercise programs rarely motivate themselves to push
beyond the "motor skill" stages of working out. I like to challenge
my
clients to realize their full potential.
Jim specializes in:
Bodybuilding
Beginning - Professional
Private Training
Sports Specific
Nutririon & Diet
Posing Choreography
Futaba Takashima
Personal Trainer
A lot of women are intimidated by weight training.
In my course, you will learn the fundamentals of weight training,
which can be applied to free weights and/or machines.
I guarantee you'll be free of your intimidation so you can focus on getting
results.
Futaba specializes in:
Cardio Fitness
Body Sculpting
Private Training
Women's Training
Nutrition & Diet
Posing Choreography
Personal Trainer
Lourdes is a graduate of Life College of
Chiropractic West and has
been involved in fitness for the past 10 years. She specializes in sports
injury training and myofascial
release technique.
MYOFASCIAL
Lourdes also has a degree in Early Childhood
Development from West Chester
University and is currently working on her pediatrics chiropractic certification.
Myofascial release refers to the manual massage technique for stretching
the fascia and releasing bonds
between fascia and muscles and bones, with the goal of eliminating the
body. The fascia is manipulated, directly or indirectly,
allowing the connective tissue fibers to reorganize themselves into a
more flexible, functional fashion.
Fascia is located between the skin and the underlying structure of the
muscle and bone, it is a seamless web of connective tissue that
recovers and connects the muscles, organs, and skeletal structures in
our body. Muscle and fascia are united forming the myofascia
system. Injuries, stress, inflammation, trauma, and poor posture can cause
restriction to fascia. Since fascia is an
interconnected web, the restriction or tightness to fascia at a place,
with time can spread to other places in the body
like a pull in a sweater. The goal of myofascial release is to release
fascia restriction and restore its tissue health.
Ismaail Mohammed
Trainer Education:
ACE, Personal Trainer Certification
Silver Sneaker Senior Citizens Program Certification
B.S Psychology Georgia State University
Trainer Specialization:
Weight Training
Weight Reduction
Sports Rehab Therapy
Sports Conditioning
Bodybuilding
Trainer Philosophy:
I believe that no matter what your lifestyle or goals are, there is a need for training with weights. Lifting weights has been associated with bodybuilding for too long. Weights are not just for athletes. I use weight training and other modalities to correct postural distortions, build or regain strength, and enhance movement and mobility. All of these combine to help people live the life they would like to lead. Aging gracefully doesn't mean taking it lying down.