August 13, 2018

Over the past weekend we held the 2nd Anniversary Celebration for Solis Boxing and it was an absolute success. The open house brought various members of our community by to see the great work Solis Boxing has been doing with its youth program in South San Francisco. Wi...

March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...

March 4, 2018

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.