August 13, 2018

Over the past weekend we held the 2nd Anniversary Celebration for Solis Boxing and it was an absolute success. The open house brought various members of our community by to see the great work Solis Boxing has been doing with its youth program in South San Francisco. Wi...

March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...

March 4, 2018

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.

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March 3, 2018

Another Super Fat Burning Food: Ginger



One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to relieve distress and discomfort from gas pains and cramping. It also has been used to relieve nausea from motion sickness, morning...

March 2, 2018

DID YOU KNOW?

Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery store simply labeled “Apple Cider Vinegar”. The kind you are looking for has a brownish tinge to it and floating stuff in...

March 1, 2018


 

In each cell of your body there is an organelle called the mitochondria whose job is to take your fats and sugars and make them into energy. This energy is needed by the cell to properly do its job and to provide energy for the full body. When the mitochondria are wo...

February 28, 2018

Cardio is good for your heart, but not necessarily for lean muscles mass. Here are eight reasons to incorporate strength training into any fitness plan:

1. You'll burn more calories in a day,even if you're just sitting at a desk. More lean muscles mass means a revved...