Cardio is good for your heart, but not necessarily for lean muscles mass. Here are eight reasons to incorporate strength training into any fitness plan:
1. You'll burn more calories in a day,even if you're just sitting at a desk. More lean muscles mass means a revved up metabolism.
2. You'll be leaner,meaner and one heck of a fighting machine. Well, at least leaner!
3. Strength training helps you get rid of lumpy,bumpy,unwanted fat. So, you're not only getting lean musc
We have over 30 years of experience training people with all fitness levels, ranging from those interested in basic fitness, to those who are competitive athletes. We were looking back at some old photos and wanted to share a few from a couples competition we entered back in 2006. Enjoy! IBFA World Championship 2006 (USA vs Europe) IBFA World Championship 2006 (USA vs Europe)