March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...

February 22, 2018

We have over 30 years of experience training people with all fitness levels, ranging from those interested in basic fitness, to those who are competitive athletes. We were looking back at some old photos and wanted to share a few from a couples competition we entered b...

April 18, 2013

If you want to sharpen up on your stage presence for the next show you're preparing for, here are a few basic tips I've learned along the way that have worked really well for me.

1) Learn the correct way to perform your mandatory poses: The mandatory poses are one of...

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