March 4, 2018

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.


March 3, 2018

Another Super Fat Burning Food: Ginger

One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to relieve distress and discomfort from gas pains and cramping. It also has been used to relieve nausea from motion sickness, morning...

March 2, 2018


Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery store simply labeled “Apple Cider Vinegar”. The kind you are looking for has a brownish tinge to it and floating stuff in...

March 1, 2018


In each cell of your body there is an organelle called the mitochondria whose job is to take your fats and sugars and make them into energy. This energy is needed by the cell to properly do its job and to provide energy for the full body. When the mitochondria are wo...

January 1, 2018

We always love seeing our members reach and surpass their fitness goals here are a few of their success stories/photos.

Alex Navarro

WBFF Bikini Pro and former

Ms. Natural Fitness Olympia


May 22, 2013

Futaba Takashima, wife, mom, Fitness Competitor and co-owner of Physique Magnifique Personal Fitness Training Center, speaks candidly with PM2 on her experience with breast cancer, and how exercise and fitness helped contribute to her recovery.

PM2: What were your first...