April 18, 2013

If you want to sharpen up on your stage presence for the next show you're preparing for, here are a few basic tips I've learned along the way that have worked really well for me.

1) Learn the correct way to perform your mandatory poses: The mandatory poses are one of...

July 14, 2011

Recently while attending the 2011 WBFA Mr. Santa Cruz Bodybuilding Championships, I ran into Nito Gomez, who was like a bodybuilding “breath of fresh air”, when he started to remind me in great detail of how bodybuilding was when we were kids. This cat was like a bodyb...

October 11, 2010

On saturday October 2nd 2010, the NPC (National Physique Committee) will be hosting the annual Mr. and Ms. San Francisco Bodybuilding and Figure/Fitness Championships at the Chabot College Performing Arts Center, 25555 Hesperian Blvd in Hayward. And let me assure you,...

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March 2, 2018