March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...

March 23, 2012

Cliff Sheats, PhD., F.R.S.H., Certified Clinical Nutritionist


Nutritionists used to think that a calorie was a calorie was a calorie. But now they know better. Calories from fat head straight to the tummy and hips. That's because fat from food is chemically similar to...

Studies have shown that the holidays are a challenging time of year for people to maintain their weight. Between the busy schedules, elevated stress levels and hefty meals which holidays entail, the average person tends to gain anywhere from 1-5 pounds. Most concernin...

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