March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...


Studies have shown that the holidays are a challenging time of year for people to maintain their weight. Between the busy schedules, elevated stress levels and hefty meals which holidays entail, the average person tends to gain anywhere from 1-5 pounds. Most concernin...

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