March 4, 2018

The Culture of Eating
By Jim Wilson
Personal Fitness Trainer and Owner of Physique Magnifique

Of the many elements involved in a complete health and fitness program as well as in competitive athletics, diet by far seems to be one of the most challenging areas for lots...

March 4, 2018

One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.


March 3, 2018

Another Super Fat Burning Food: Ginger

One of ginger’s biggest “claims to fame” is its ability to quickly calm the digestive system to relieve distress and discomfort from gas pains and cramping. It also has been used to relieve nausea from motion sickness, morning...

March 2, 2018


Raw Organic Apple Cider Vinegar is made by fermenting apples in a wood barrel. It is not the clear vinegar you may see in your grocery store simply labeled “Apple Cider Vinegar”. The kind you are looking for has a brownish tinge to it and floating stuff in...

March 1, 2018


In each cell of your body there is an organelle called the mitochondria whose job is to take your fats and sugars and make them into energy. This energy is needed by the cell to properly do its job and to provide energy for the full body. When the mitochondria are wo...

March 23, 2012

Cliff Sheats, PhD., F.R.S.H., Certified Clinical Nutritionist


Nutritionists used to think that a calorie was a calorie was a calorie. But now they know better. Calories from fat head straight to the tummy and hips. That's because fat from food is chemically similar to...

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