February 28, 2018

Cardio is good for your heart, but not necessarily for lean muscles mass. Here are eight reasons to incorporate strength training into any fitness plan:

1. You'll burn more calories in a day,even if you're just sitting at a desk. More lean muscles mass means a revved...

January 1, 2000

In the weight room, there are generally two types of apparatus - free weights and machines, each having their benefits.

Machines are a great way for individuals interested in weight training to get started. They serve as somewhat of a training wheel, using assistance...

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Introduction to Weight Training In The Weight Room

January 1, 2000

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March 2, 2018