January 1, 2000
In the weight room, there are generally two types of apparatus - free weights and machines, each having their benefits.
Machines are a great way for individuals interested in weight training to get started. They serve as somewhat of a training wheel, using assistance...
Introduction to Weight Training In The Weight Room
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The Culture of Eating
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Another Super Fat Burning Food: Ginger
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Did You Know?
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8 Reasons To Strength Train
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