April 18, 2013

If you want to sharpen up on your stage presence for the next show you're preparing for, here are a few basic tips I've learned along the way that have worked really well for me.

1) Learn the correct way to perform your mandatory poses: The mandatory poses are one of...

January 1, 2000

In the weight room, there are generally two types of apparatus - free weights and machines, each having their benefits.

Machines are a great way for individuals interested in weight training to get started. They serve as somewhat of a training wheel, using assistance...

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Introduction to Weight Training In The Weight Room

January 1, 2000

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March 2, 2018