April 18, 2013
If you want to sharpen up on your stage presence for the next show you're preparing for, here are a few basic tips I've learned along the way that have worked really well for me.
1) Learn the correct way to perform your mandatory poses: The mandatory poses are one of...
January 1, 2000
In the weight room, there are generally two types of apparatus - free weights and machines, each having their benefits.
Machines are a great way for individuals interested in weight training to get started. They serve as somewhat of a training wheel, using assistance...
Introduction to Weight Training In The Weight Room
Solis Boxing 2nd Anniversary Celebration at Physique Magnifique
August 13, 2018
The Culture of Eating
March 4, 2018
Drink Water and not Diet Soda - Here is why.....
Another Super Fat Burning Food: Ginger
March 3, 2018
Did You Know?
March 2, 2018