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    Interview with Nito Gomez

    Interview with Nito Gomez

    Recently while attending the 2011 WBFA Mr. Santa Cruz Bodybuilding Championships, I ran into Nito Gomez, who was like a bodybuilding...
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    Introduction to Weight Training In The Weight Room

    Introduction to Weight Training In The Weight Room

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    Solis Boxing 2nd Anniversary Celebration at Physique Magnifique

    Solis Boxing 2nd Anniversary Celebration at Physique Magnifique

    The Culture of Eating

    The Culture of Eating

    Drink Water and not Diet Soda - Here is why.....

    Drink Water and not Diet Soda - Here is why.....

    Another Super Fat Burning Food: Ginger

    Another Super Fat Burning Food: Ginger

    Did You Know?

    Did You Know?

    The importance of MITOCHONDRIA. (why it is the first goal)

    The importance of MITOCHONDRIA. (why it is the first goal)

    8 Reasons To Strength Train

    8 Reasons To Strength Train

    Throwback Thursday

    Throwback Thursday

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    Member Spotlight

    Futaba Takashima: 'Fitness After Breast Cancer'

    Futaba Takashima: 'Fitness After Breast Cancer'

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    In The Stone - Earth Wind & Fire
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