Friday

FRIDAY @ 8:00am PST

(30 minute class)
SUNRISE STRETCH

with MARJANI MCCOY

An invigorating stretch class to increase healthy blood flow, relax your mind, and tune-in with
your body. Stretch alone, or have children at home join you!


What you will need: a mat and YOU!

Meeting ID: 344 639 7600

Password: fujion

FRIday @ 5:45Pm PST

(45 minute class)

“basic bodybuilding 101”

with Futaba & jim

This class will explore the basic fundamentals of bodybuilding/body sculpting for exercise and fitness. This class is a low impact circuit style class that will include focused exercises for chest, back, shoulders, biceps, triceps, calves, hamstrings, quads, glutes, and abs. Each class will focus on a different group of body parts, so it will be in your best interest to participate in all three classes for optimum results.

What you will need:

A mat, dumbbells, and/or resistance bands, OR you can be creative and use water bottles, liquid detergent bottles, or whatever you have around the house.

Meeting ID: 344 639 7600

Password: fujion

© 2018 Physique Magnifique

(650) 583-8648

387 Grand Avenue South San Francisco CA, 94080

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