Small group Training

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Aerobics Class
Aerobics Class

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SSF Calendar-1

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Gym Light

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This is a great introduction to basic weight training. You will become familiar with exercises for each muscle group, such as chest, back, shoulders, biceps, triceps, calves, hamstrings, buttocks, quadriceps, abdominals. Workout includes: Warm-up, a timed series of rounds that include all the muscle groups, abdominal training, cool down.

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