Intro to Exercise

Our Intro to exercise Class is for the basic fitness enthusiast who is looking to gain a better understanding of the body and its functions in pertaining to training regimens. Perfect for someone just starting out in their fitness journey, the program caters to those individuals who need a guidance, understanding and a game plan to execute.

Available Trainers

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People involved in exercise programs rarely motivate themselves to push beyond the "motor skill" stages of working out. My goal to challenge my clients to realize their full potential. Jim specializes in: Bodybuilding, Beginning - Professional, Private Training, Sports Specific Nutrition & Diet and Posing Choreography