Olympic Lifting

Olympic Style Weightlifting, the Snatch and the Clean & Jerk, are taught and coached by Jim Schmitz. Jim was the official Weightlifting Coach for the United States Olympic Team in 1980, 1988 and 1992. This program is great for basic conditioning as well as for cross-training with other sports.

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Jim Schmitz

Olympic weightlifting involves the snatch and clean & amp; jerk, exercises which involve explosive speed. Jim Schmitz coached Team USA in the 1980, 1988, and 1992 Olympics.