JOIN OUR Live

VIRTUAL Orientations

Mondays:

March 08th,

March 15th, 

March 22nd, March 29th

April 5th and April 12th, 

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Live Workshop begins

April 17th, 2021 @9:30AM

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Next Challenge start

April 19th, 2021

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Meeting ID: 228 386 0532

or CLICK THE Join BUTTON

Password: DIONNE101

What you need

Things you will need for your workout:

• A mat

• Dumbbells (3.5,8, 10lbs,etc.) or water wattle bottles and liquid detergents bottles filled with water and/or sand. Take your bottles of choice to the beach, park, and fill it up. You can also go to the public works department and pick up a sand bag. If you’d like to make the bottles heavier mix water and sand together to add more weight. 

• Towel

• BPA Free Meal Prep Containers

• BPA Free Water Jug (SIze is personal preference)

• Good Internet Connection

• Yourself

*You will receive your online journal via email, google docs, google drive and email for all vital information you need for the 6 week program.

zoom

workshop RECAP

We will be going over:

food lists, meal prepping, water, supplementation, items you need to purchase, your workout plan, and any special dietary needs you might have.

We will give you complete details of everything during the workshop.

WHAT YOU GET:

• • NutritionAL GuidANCE

  • Tailored Cardio Program

  • Strength & Conditioning zoom Classes

  • Weight Management

  • Physique Magnifique online tracking

  • Prizes & incentives program.

  • Members Only Facebook Group Access.

  • One-On-One online Coaching

  • All The Support That You Need To Make it!

sign up now

CONTACT US

(650) 583-8648  387 Grand Ave South San Francisco CA 94080

Just know we are here for you for the next six weeks and beyond. If you have any questions or concerns please let us know. We are here to help and support you every step of the way! Looking forward to working with you! See you soon!

DISCOVER

YOUR HEALTH