SATURDAY @ 10:00 Am PST
(45 minute class)
“CARDIO MASH UP”
with DIONNE DAVIS
This a full body cardio kickboxing workout with High Intensity Interval Drills and core workout
designed to burn tons of calories and drip lots of sweat.
What you will need: a mat, bands if available on certain days
Meeting ID: 344 639 7600
SATURDAY @ 12 NOON PST
(50 minute class)
with VON STRICKleN
Break down your favorite and most feared Jiujitsu moves into unforgettable concepts.
This is a lecture based class that will help you identify the holes in your game.
At the end of each class you will receive a personalized strength, mobility and solo drill plan to help you become a better jiujitsu athlete.
What you will need:
Bring your questions and have a notepad and pen ready.
You won't want to miss any of the discussion.