Saturday

SATURDAY @ 10:00 Am PST

(45 minute class)

“CARDIO MASH UP”

with DIONNE DAVIS

This a full body cardio kickboxing workout with High Intensity Interval Drills and core workout
designed to burn tons of calories and drip lots of sweat.


What you will need: a mat, bands if available on certain days

Meeting ID: 344 639 7600

Password: fujion

SATURDAY @ 12 NOON PST

(50 minute class)

“HALLWAY JIU-JITSU”

with VON STRICKleN

Break down your favorite and most feared Jiujitsu moves into unforgettable concepts.


This is a lecture based class that will help you identify the holes in your game.

 

At the end of each class you will receive a personalized strength, mobility and solo drill plan to help you become a better jiujitsu athlete.

 

What you will need:

 

Bring your questions and have a notepad and pen ready.

You won't want to miss any of the discussion.

© 2018 Physique Magnifique

(650) 583-8648

387 Grand Avenue South San Francisco CA, 94080

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