Zumba

Dance your way to fitness in one of the most exciting exercise programs in fitness today. In this dance cardio class you will learn basic movements for Salsa, Meringue, Bachata, Samba and Afro-Cuban in a continuous format to achieve a mid to high level intensity aerobic workout. Workout includes: Warm-up, various dance steps, short dance combinations, stretching, abdominal training, cool down.

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